The Youth Athlete Program at Head 2 Toe

Help Your Child Move Better, Perform Better, and Stay Injury-Free

We help young athletes move better, get stronger, and stay healthy. But we're not just another sports training program. We're here to set your child up for long-term success, both on and off the field.

Because Your Young Athlete Deserves More Than Just Training—They Deserve a Lifelong Foundation for Success

As a parent, you've seen the fire in your child's eyes when they talk about their sport. You've felt the surge of pride watching them on the field, court, or track. But in those quiet moments, a nagging worry creeps in: Are they doing too much, too soon? Could their passion today lead to injuries tomorrow?

What if you could nurture their dreams and protect their future at the same time?

That's exactly what we do at the Head to Toe Youth Sports Program. We're not just about creating better athletes; we're about building stronger, healthier, more confident kids who are set up for lifelong success—both in sports and beyond.

Schedule Your Free Assessment

How The Program Works

1

Book Your Free 30 Minute Session

During this free 30-minute session, we will assess your child's current skills, strengths, and areas for improvement. This session will give you a glimpse into our program and how we can help your young athlete reach their full potential.

2

Get Your Personalized Plan

After the assessment, we'll create a personalized plan for your child that includes drills, injury prevention, and specific training designed for them. Our team of sports doctors and experienced coaches work together to ensure safe and efficient progress towards your young athlete's goals.

3

Enroll in the Program

If you decide to enroll in the program, you'll choose the frequency of your child's training sessions. You can choose 1-3 sessions a week. Each session is approximately 55 minutes long.

OUR UNIQUE APPROACH

Seven Steps to Success for Your Young Athlete

1

DOCTOR DEVELOPED TRAINING

Our program is developed in consultation with our team of sports doctors. This ensures that our training methods are safe and effective for growing athletes. While Kimo leads the sessions, they have the backing of medical expertise to guide their approach.

2

PERSONALIZED CUSTOM FIT APPROACH

We begin with a thorough movement assessment for each athlete. This helps us identify areas of strength and opportunities for improvement. Using this information, we create a tailored plan that addresses your child's specific needs, whether it's improving running form or enhancing throwing mechanics.

3

REWIRE & STRENGTHEN MOVEMENT PATTERNS

We incorporate exercises that enhance the connection between the brain and muscles. This approach can improve coordination, balance, and reaction time - all crucial elements in sports performance. Our drills are designed to make your child a smarter, more efficient athlete.

4

FOCUS ON INJURY PREVENTION

We believe in proactive care. Our program includes exercises and techniques aimed at reducing the risk of common sports injuries. We teach proper warm-up routines, stretching techniques, and body awareness to help keep your child safe on and off the field.

5

DEVELOP LIFE SKILLS & CONFIDENCE

While physical training is crucial, we also address other aspects of athletic success. This includes age-appropriate guidance on nutrition, the importance of proper rest and recovery, and basic mental skills like goal-setting and positive self-talk. We aim to develop well-rounded athletes.

6

REGULAR PROGRESS UPDATES

We believe in keeping parents and athletes informed. You'll receive regular updates on your child's progress, including improvements in strength, speed, and skills. This helps keep your child motivated and allows us to adjust the program as needed.

7

SUPPORTIVE LEARNING ENVIRONMENT

Our coaches are trained to create a positive, encouraging atmosphere. We celebrate effort as much as achievement, helping to build your child's confidence along with their athletic skills. Our program ensures each athlete receives proper attention.

Is the Youth Athlete program right for your child?

1

My child loves sports but isn't the star athlete. Is this program only for top performers?

Absolutely not! Our program is perfect for any child who shows enthusiasm for sports, regardless of their current skill level. We believe every young athlete has untapped potential, and our job is to help them discover it. Whether your child is dreaming of making the school team or already eyeing college scholarships, we meet them where they are and help them grow.

2

We're already juggling school and team practices. How will this program fit into our busy schedule?

We get it – young athletes and their families are busy! That's why we've designed our program to complement, not compete with, your child's existing commitments. Think of us as the secret ingredient in your child's athletic development. Just 1-3 sessions a week can dramatically improve their performance and reduce injury risk. Many parents find that our program actually saves time in the long run by making their child's other training more efficient.

3

My child has been injured before. How can I trust that this program will keep them safe?

Safety is our top priority, and it's baked into every aspect of our program. Our doctor-guided approach means that every exercise and technique is vetted for safety, especially for growing bodies. We start with a thorough assessment to identify any potential issues, and our trainers are experts in modifying activities to each child's needs. But we go beyond just preventing injuries – we teach kids how to move better, which doesn't just keep them safer in sports, but in everyday life too. Many parents tell us their kids have fewer accidents and feel more confident after joining our program.

4

This sounds great for my child's athletic development, but will it help them in other areas of life?

While improved athletic performance is a big part of what we do, it's just the tip of the iceberg. Our program is designed to build life skills that extend far beyond the playing field. Through our holistic approach, kids develop discipline, resilience, teamwork, and self-awareness skills. They learn how to set and achieve goals, handle pressure, and bounce back from setbacks. We've had parents report improved grades, better social skills, and increased confidence in all areas of their children's lives. When you enroll your child in our program, you're not just investing in a better athlete – you're investing in a better future.

Personalized Coaching

Mobility & Stability

Our Mobility & Stability training will help your athlete regain control of their body and move more freely.

Personalized Drills

Our Personalized Drills will be tailored to the sports goals and address any areas that need improvement.

Core & Strength

Develop a strong and stable core through exercises that not only build strength but also improve overall posture and stability.

Dynamic Programming

They'll be challenged and engaged with ever-evolving workouts designed to push them to new levels of fitness.

Meet our lead trainer, Kimo Cole, with over 20 years experience in strength, movement, and sports training

Passions

  • Long walks in the rain
  • Games of horseshoes at the family BBQ
  • Snowboarding and skating with my son and friends
  • Pina coladas at midnight

Credentials

  • Over 20 years of active experience in strength & movement coaching
  • National Academy of Sports Medicine Certified Personal Trainer, Certified Performance Enhancement Specialist, Certified Sports Fitness Specialist, Certified Advanced Sports Fitness Specialist, Certified Corrective Exercise Specialist
  • Gary Gray Chain Reaction/Transformation
  • CrossFit Level 1 & AFFA-certified personal training

Specialties

My #1 job is to understand my clients: their goals, desires, limitations and strengths. And most of all to meet to people where they are at. Whether that is a person just getting into fitness, a seasoned athlete, a young athlete or a person looking for the next steps after coming out of a treatment program with a chiropractor or physical therapist.

Youth Athlete Membership Options

FAQs

What is the Young Athlete program?

The Young Athlete program is a comprehensive sports performance and injury prevention initiative designed specifically for youth athletes. It's not just a training program – it's a holistic approach to athletic development.

Our goal is to help young athletes move better, perform better, and stay healthier throughout their sports journey. We focus on building a strong foundation of movement skills, strength, and athletic intelligence that will benefit athletes in any sport they choose to pursue.

Who is the program for?

The Young Athlete program is designed for athletes typically between the ages of 8 and 20 who:

  • Are passionate about sports and want to improve their performance
  • Play one or multiple sports, either recreationally or competitively
  • Want to reduce their risk of sports-related injuries
  • Are looking to build a strong foundation for long-term athletic success
  • Aspire to take their athletic abilities to the next level

What does the program include?

The Young Athlete program is comprehensive and includes:

  1. Initial Assessment
  1. Customized Training Plan
  1. Supervised Training Sessions
  1. Injury Prevention Education
  1. Recovery and Nutrition Guidance
  1. Mental Performance Coaching
  1. Progress Tracking
  1. Parent Education
  1. Access to Our Facility
  1. Ongoing Support

The frequency and duration of sessions can be tailored to fit each athlete's schedule and goals, typically ranging from 1-3 sessions per week.

What is the minimum commitment?

The program has a minimum 3 month commitment but many athletes stay for 6-12 months depending on their goals.

How is the program billed?

The program is billed monthly based on the number of sessions you sign up each week.

What is the cancelation/refund policy?

30 day notice to pause or cancel. No refunds. All sessions must be used within 6 weeks of purchase.

Learn More About the Young Athlete Program on our podcast:

The Movement is Medicine Show